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It’s that time of year again, when the weather has tilted towards cooler, and there’s a hint of Fall in the air. Pumpkin spice is back. ​...

by Murron O'Neill, LCSW Anyone who gets to talking to me for longer than five minutes knows that I am a voracious reader. Fantasy epics...

By Dr. Elyse Stewart, PhD Being an exposure therapist, I help clients confront their fears all day long–but what about my own fears?...

Joe Vs. I Stink By Dr. Jason Krompinger Imagine you have somebody walking around with the idea that they aren’t good at anything. Let’s...

by Lisa Coyne Hello friends, The leaves have begun to turn, and October’s light breezes flutter them earth in bright drifts of red,...

by Matthew Boone, Jennifer Gregg, & Lisa Coyne Ever feel like you get stuck avoiding things that might cause you anxiety, or stress, or...

How to Unspiral When OCD Gets Noisy. by Lisa Coyne Ever feel spiraled into the noise of anxious thoughts or worries? If you are an...

by Lisa Coyne, PhD Well, hello there! So glad you are here. I don't know about you, but sometimes I struggle to understand why people do...

Dear parents, you probably won’t have time to read this, thanks to COVID-19. Maybe that’s because you just got home from an essential job...

We are living in interesting times. There is so much happening around us - in the world, in our relationships, on our screens, in our...