The holiday season can be meaningful, joyful, overwhelming, and stressful – often all at once. We know this time of year can bring up big emotions and added pressure, so we asked several of our clinicians to share the small, practical strategies they personally use and recommend. We hope they offer you a moment of calm and grounding when you need it most. Be mindful of the moments you want to remember One clinician shared: “Many people love to make memories over the holidays!

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